Just one way to handle those negative emotions

Last blog, I touched on how hard this year has been for me mentally. As I was driving last week, I really felt the need to unpack that a little more in hopes that something I am actively going through may help someone else. The past year and a half I have been on this growth mission, becoming a better version of myself, becoming the person I am meant to be. For the past six months, the mental challenge has been the hardest.

No matter how fast you are growing, stepping out of your comfort zone, learning new things, taking on new challenges, your mental state of mind must grow too. I realized these past few months how hard it is to overcome things mentally. When you have been in the negative space for so long, it is really a challenge every day to stay in the positive state.

I am fortunate to have some solid people in my life. They are supportive, they encourage me, they are right there with me on all the crazy wild ideas I have….but they also bring me back to Earth when I need it. They let me know when I need to stop and think, they let me know that I am not always right about everything, and most importantly they let me know all this in a nice kind manner. However, there are a lot of times when something doesn’t go the way I think it should. Negative emotions and thoughts immediately enter my mind. The first thing I think, they don’t like me anymore. They aren’t going to be there anymore; they don’t want to deal with me anymore.

Never once have my people even hinted at this happening, but after years and years of a negative mindset and mental abuse, these thoughts are my first initial reactions. How do you overcome that? All I can tell you is that every day is a new day to overcome the negative mindset. When those bad boys pop into my head, I literally put them in a box and say to myself, “this isn’t true, my people love me”, and push the thought out of my head. I then begin to focus my mind on the next task at hand. Will I ever be able to kick the old habit of negative thoughts? Only time will tell.

I just wanted you to know that if you are struggling mentally, you are not alone. Don’t give up though, keep tackling every day as a new day and you will be amazed at the wonderful things that come your way.

Share some love, we could all use a little more love

XOXOXO

Casey

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