One way to Combat Being Overwhelmed

That feeling of being over whelmed, I know we have all felt it. You know the feeling you get when you cross something off your to-do list, only to have two more things added to it? The feeling of everything needing your time and attention all at once? The not knowing how you are going to get everything done feeling.

This has been my life the past few days. I have tried all the tricks that I know. Taking a moment to step away from the madness. Taking 15 minutes to read something I enjoy. Taking a really long and extra hot shower. These things have helped, but there was still the feeling of rush rush rush to get it all done.

I have this book that was given to me a few years ago, it sits on my night stand and every morning I try to read one passage out of it. “You Are a Badass Every Day. ” – Jen Sincero

The passage I read today

“NOW = Never Over Whelmed”

“Overwhelm cannot touch you when you’re all wrapped up in the here and now. Overwhelm is a mindset; it’s the choice to focus on everything all at once and stress yourself out. Instead, choose to take your life moment by moment and savor it.”

So instead of thinking about my mountain list of things I need to do, I have to switch my mindset up and be in the here and now and focus on one thing at a time. I need to be grateful for the social media posts I get to create and schedule, and finding joy in educating people with my posts. Be grateful for the tasks needed for the organizations I am involved in. Find joy in every single thing my hands are involved in.

Yes, I will always have my to do list, but instead of looking at the long list, I am taking the first thing on the list and putting all of my heart and soul into it. Imagine the creations you can come up with when you are less stressed about the 9 million other things that need to be done. When you are focusing on the one task you are working one, the creative aspect of your work has a chance to soar.

God/Universe works in powerful ways, I needed that passage today, and I hope it helps you as much as it helped me.

As always share some love, we could all use a little more love


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