Choose Joy.

I was recently watching Grey’s Anatomy and in one of the episodes, they were talking about happiness and joy. Looking for joy and finding some happiness or doing things that made you happy. The looking for joy, really hit me. It is all about our mindset and how we choose to view things. I could … Continue reading Choose Joy.

Activities That Help Combat Depression

Depression.  The Webster definition states – a state of feeling sad: low spirits: melancholy specifically: a mood disorder that is marked by varying degrees of sadness, despair, and loneliness and that is typically accompanied by inactivity, guilt, loss of concentration, social withdrawal, sleep disturbances, and sometimes suicidal tendencies. Depression looks different for different people. It can … Continue reading Activities That Help Combat Depression


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