Why Solid Habits are Important

Life has a way of throwing you off balance sometimes. One minute, you have your routine down, you are getting things done, and the next thing you know four months have gone by and your progression has stalled.

This recently happened to me, I was on a role. I was reading daily, I was writing, I was journaling, I was staying ahead of my to do list. Then one day it stopped. I got busy and stopped making time to read. I stopped writing. I stopped trying to advertise for my boutique. I was barely doing the basics that I needed to do.

Looking back now, I wasn’t busy. I got wrapped up spending my time doing the wrong things. I was letting my feelings get the best of me. This year has been a lot, some ups, a lot of downs and I lot of wondering what the heck am I doing. I got to the point where, I didn’t want to do anything anymore. I didn’t want to read (which is one of my favorite things to do), I didn’t want to write, and I had to force myself to work and be a mom. If I could have, I would have happily stayed in bed and binged out on Netflix and Social Media.

I recently went through a job change and knew this would fix my funk. It has to a degree but it was the instantaneous fix that I was hoping for. Last week, I was in bed trying to figure out how to get out of the hole. How to feel passionate again about things, to be excited to work on my to-do list instead of forcing myself to work on it. I realized that trying to fix everything at once was not going to work. That I could not just jump back in and be the same productive person I was four months ago, I needed to start out small and work my way back up.

I decided to start with reading, my goal was to read at least 30 minutes a day. By day 2, I was hungry for reading. I didn’t have to force myself to open my book. It was something I looked forward too. I have read almost every day since, if I missed a day then I doubled up the next day. Reading for me helps bring my passion back.

I realized that this all goes back to the habits you build. When you have a routine with solid habits, it is a lot harder to get thrown off course. I had a routine but my habits got broken because they were not set in stone. I sat in that brokenness instead of finding a way out. I am happy to say that my head is coming out of the clouds and things are looking up. I am excited to work on my habits again and start building some new ones along the way.

Start with one thing, anything you want to do, add it to a part of your daily routine and watch that habit become part of your every day life.

Share some love, we could all use a little more love.
XOXOXO
Casey

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